Did you know that yoga is not only good for your mind and body, but also your immune system? Studies have shown that yoga helps flush toxins from the body, improves heart function and may improve memory. Not only that, but practicing yoga regularly helps tone your body while improving strength and flexibility. Mindful breathing integral to yoga helps clear the mind and leaves you feeling stress free after class – looking and feeling good!
Now that you know that, did you know SBU offers free yoga classes with your student ID card? Anna R, a pre-med bio major, takes full advantage of this and thinks that it is AWESOME. Thanks, Campus Recreation, for supplying SB with access to the endless benefits of yoga (and many other free fitness classes!) Click the schedule below for the full offerings for Fall 2011.